Let’s talk about breakfast. It’s often said that it’s the most important meal of the day. We should start our day with a good breakfast.
So does that mean we could eat all the pancakes, waffles, and cereals for breakfast? Wouldn’t it be an awesome morning to wake up to a sumptuous breakfast of bacon and sausages?
Unfortunately, the fact that it’s vital that we should eat breakfast doesn’t necessarily mean that we can eat just about anything to start our morning. It would be totally awesome if that were the case. Sad to say, it just isn’t.
Weight loss expert, Dr. Berg, has some interesting things to say about breakfast. Take a look at this video to find out what he has to say about breakfast and how it can help us stay healthy.
We’re going to talk about what to eat for breakfast. One of the famous nutritionists, Adelle Davis, did a study; same study as that Harvard University did and what foods or what meal would you consume for breakfast that would give you the best weight loss, the best blood sugar function, the best energy and it came down to protein.
According to Dr. Berg, this is the kind of breakfast that we should eat to stay healthy and fit.
So a protein breakfast, hands down, is the best breakfast that you can eat. So if you go to that Ihop and you order a pancake thing with waffles and syrup and orange juice; you are setting yourself up for a serious blood sugar crash later that day.
That pretty much explains why breakfast seems to be the most important meal because it will determine how we will feel throughout the day.
So if you are getting tired at the end of the day, getting craving, or you’re hungry; we know that your breakfast was not sufficient in protein.
Why Protein is Important To Start The Day
Pancakes soaked in syrup aren’t exactly the right components of a protein-rich breakfast Dr. Berg is talking about. That really is more of a sugar overload and that’s not good for us especially if we want to get fit.
Instead of overloading with sugar, here’s what Dr. Berg has to say.
Now, I’m not opposed to doing eggs … the egg has pretty much have every single vitamin and nutrient you can imagine but it will increase the good cholesterol, not the bad cholesterol. So eggs are totally fine. I have been doing four eggs every single morning for the last 25 years and I recommend that maybe you do, maybe two or three but it will not increase your cholesterol.
Apparently, eating four eggs for breakfast isn’t bad after all. Now, that’s good news for us. We don’t have to skimp on the eggs and just settle for the white stuff. Eating eggs isn’t all that bad, after all.
It gets more interesting because according to Dr. Berg, you need to add a very intriguing component to get total satisfaction from our protein-rich breakfast.
So, the other point I want to make about the breakfast is that if your blood sugars are a problem, it you have hypoglycemia, that means low blood sugar where you would skip a meal and you feel dizzy or irritable or tired or let’s say you’re a diabetic and you have high sugar and you’re on insulin or you’re on different medication for that, this protein breakfast is even more important but you’re probably going to have to add a little more fat to it because when you eat the protein, it’s not as satisfying. So we want to add a little fat.
If you are worried about taking in fat, don’t be. According to Dr. Berg, this is what’s going to happen to the fat.
The fat doesn’t necessarily turn into fat. It actually would give you energy and sustainability and I’m talking about the fat like butter. I’m talking about cheese and peanut butter and nuts. Things like that … Hands down, the protein breakfast is, by far, is the best thing to have for breakfast.
Other Sources Of Protein
There’s just no doubt that we have to fill up for breakfast. However, we should fill up with protein and not with the sugary stuff. Here’s what this video has to say about the importance of a protein-rich breakfast.
Regardless of whether your goal is to lose fat, build muscle, or simple improve your physical conditioning; having a high protein diet food list is going to be vital to your success. Far too many people completely overlook the value that this nutrient provides and end up falling short in their diet plan.
If there’s one food you absolutely must be sure you’re eating in the right quantities, protein is it.
Leveraging a list of high protein foods greatly simplifies constructing meals and snacks and eventually guarantees that you’ll meet your daily nutritional requirements.
Filling up for breakfast is not a good excuse to eat a pile of pancakes soaked in sweet syrup. As a matter of fact, that’s not the right way to do it. We will only end up hungry later in the day.
The video cites how important a protein-rich breakfast is to folks like us who want to get fit:
Protein is important to the body because it provides a building block your muscles need to recuperate after a hard workout. Also, it keeps you satisfied that you’re on a calorie-reduced diet because it has little impact on blood glucose levels and slows down the digestion process.
Here are the sources of protein as shared by the video:
So basically, protein is essential for life. The following foods are all rich in protein. They deserve a place in your list. Let’s look at some of the key benefits that each one provides. Chicken breasts are low in fat, high in protein, and are extremely versatile in terms of how many different ways you can prepare them. You’ll never get bored with these. Like chicken breast, turkey is also incredibly low in fat, carb-free, and makes a great low-calorie way to more get protein in your day. Cottage cheese …digests slowly so it’s ideal for those looking to control their hunger.
Besides being a great source of protein, eggs are nutrient powerhouses. Plus, the preparational options are virtually endless.
Salmon is not only a great source of protein but is also very high on omega fats, which are needed for optimal body functioning. Serve this up, at least, twice per week.
Avoiding some lean breakfast steak is not a good idea after all. We need some of that.
Many people mistakenly cut lean steak out of their list. It supplies iron, along with protein, which is essential for sustaining high energy levels. Consuming enough animal proteins can be challenging at times.
How To Get A Protein-Rich Breakfast
It’s proven that we all need to eat a protein-rich breakfast. While that’s good news for all of us, we just have to find ways to get these protein-rich foods into our breakfast meal.
Waking up early in the morning to prepare a protein-rich breakfast is going to take some time. We need another option so that we can have a protein-rich breakfast every single day.
This is where Diet-To-Go can come in for most us folks. This diet delivery service provides an extensive variety of awesome tasting meals that can fill us up for breakfast, lunch, and dinner. Amazingly, all the Diet-To-Go meals are designed to help us get fit.
Needless to say, the breakfast menu of Diet-To-Go is filled with protein-rich foods. We just have to order the kind of meals we want and we’re good to go for the morning and for the rest of the day. That’s an awesome way to start a day.
With Diet-To-Go, we will be eating exactly the kind of breakfast we need to eat to get fit.