You can do it. You can lose weight and go from being fat to fit. Of course, you would have to work on it. It just doesn’t happen overnight. If it could happen that way, then getting fit wouldn’t be much of a problem for most folks.
Wouldn’t it be just great to go from being fat to fit without exerting any kind of effort? Unfortunately, that’s not possible. You would really have to exert some effort to make the whole process safe for your body.
The fact that extra effort is needed to lose weight is the one thing that most folks fear. It’s for that reason that most folks think it’s not possible to go from being fat to fit.
That is a total misconception. The truth of the matter is that you can do it. As long as you are committed to seeing yourself transform from being fat to fit, you can do it.
Fitness and health expert, Tony Horton, believes that it’s possible for you to go from being fat to fit. Known as an Elite Trainer, Tony has designed and created various workout exercises that you can easily do within the comforts of your own home.
Tony is mostly known for the P90X home workout regimen. This particular workout regimen is so awesome that you can do in just a matter of minutes.
As a fitness and health expert, Tony believes in putting equal importance on both exercise and diet. He has some awesome diet tips that can really help you go from being fat to fit. Take a look at the video below where he shares his six valuable diet tips.
We’re going to talk about the basics, right now. Things that you need to know to make that transformation I know you’ve always wanted to make. We got an exercise program called P90. But with P90, comes a food program. These two things have to work in conjunction and these, my friends, are the six steps to transforming your body when it comes to food and eating.
Eat Less Than You Burn
Are you ready for the first tip? It actually is a no-brainer but it’s something most folks miss out each time they attempt to get fit. Here’s Tony’s first tip:
So what’s the first tip? It’s obvious. Eat less than you burn. If you eat healthy things, fruits, vegetables, whole grains, proteins, and healthy fats; stay away from the garbage and the stuff that you’re used to eating maybe burgers, hotdogs, and pizza … then chances are, you will, inevitably, eat less than you burn because when you eat whole foods, it’s hard to overeat them.
It does sound easier said than done but it really is the way to go if you want to go from being fat to fit. You can’t be eating more than what you are burning. You will definitely end up gaining more weight if you’re eating way more than you’re burning.
According to Tony, you won’t end up overeating if you munch on whole foods. Staying away from garbage foods like pizza, burgers, and hotdogs can spare you the tedious task of counting calories just so you can go from being fat to fit. With whole foods, you can feel full and not have to count the calories.
That’s pretty good because who wants to count calories? No one has the time to do that. If eating whole foods can spare you from counting calories, then why not give it a try?
Question is, how can you get a regular supply of whole foods? You can. By seeking help from a diet meal delivery service called Bistro MD, you can get a regular supply of whole foods to keep you full throughout the day.
Bistro MD brings to you a healthy and nutritious diet that can help you stay away from garbage food like pizza, burgers, and hotdogs. Since it’s a home delivery service, all you have to do is to wait at home to get healthy dishes that consist of whole foods. Bistro MD is just about the easiest way to get whole foods on your table.
Stick To A Regular Eating Schedule
Take a look at Tony’s second tip. It’s nothing complicated. As a matter of fact, it’s something you should do even if you’re not trying to lose weight.
Number two, stick to a schedule. When you get up in the morning, you gotta have breakfast. Steel-cut oats with berries in them. Simple and easy. Maybe a three-white omelet with lots of veggies because you’re going to need those seven … seven servings of vegetables a day. So if you can get some veggies in the morning, at lunch, and at dinner, it’s doable.
Did you ever think you had to eat some veggies for breakfast? Well, according to Tony, you have to.
With the chef prepared dishes of Bistro MD, you can start the day loading up with tomatoes. That’s a very easy way to get a daily dose of veggies.
The third tip is no rocket science. You have heard this tip over and over from fitness, health, and medical experts.
Hydrate and cleanse. How do you do that? Water! Carbonated water and tea. Maybe little cups of coffee for you coffee drinkers. Do not, I repeat, do not consume your calories through liquids. It’s part of the reason why you got trouble and trouble in the first place.
Eat Real Foods
The market is flooded with too many processed foods. They’re cheap and unfortunately, they taste good. Well, with the amount of preservatives in them, it doesn’t really come as a surprise that they taste good. Preservatives can make a lot of foods taste good. Unfortunately, preservatives are just not good for your body.
According to Tony, you need to stay away from foods that contain preservatives. You are better off eating real foods.
Pick and know what you’re eating. Look down at your plate and see if you recognize stuff that maybe your great, great, great grandparents recognize. That’s elk, that’s buffalo, that’s fish, that’s salmon, that’s chicken …That’s kale, carrots, and broccoli, cucumbers, apples, pears, and cherries and bananas. These are things that come off the limb, out of the ground, from the tree.
That’s the food that you should eat. So pay attention to it. Look down and see if you’ve got something that came from a factory. Something that’s a cracker, a chip, or a cookie, or a cupcake, or a whatever. Get away from that stuff. That’s part of the problem and you need to get away from those things.
If you really want to get away from foods that have been processed in factories, another great option for you is Diet-To-Go. You get real foods that taste delicious because they have been prepared and cooked by chefs.
Control Your Food Portions
The fifth tip is something you have probably heard a lot of. Nonetheless, Tony highly recommends that you control your food portions.
Control your portions. It’s very important. We’re eating too much, way too much, massive quantities…If it fits at the palm of your hand, that’s okay. When it comes to protein, clean and healthy protein, six ounces is the max … Most of us are overeating … Eat slowly. You’re going to feel better. You will be successful.
Controlling your food portions is not an easy thing to do. At some point, you will end up eating more than you should.
What you need is a diet plan that can control food portions for you. With Diet-To-Go, you can eat full meals without having to worry about food portions. The food portions of Diet-To-Go are carefully controlled and presented to you as a full meal. You just have to eat them.
Do Not Under Eat
Tony’s last tip hits home for most people. Under eating is not the safest way to go from being fat to fit. As a matter of fact, you might even end up going from fat to fatter if you under eat.
According to Tony:
Don’t under eat. People go way too far. They don’t consume enough calories and so all of a sudden, they’re not only burning fat but they’re burning that beautiful muscle. Minimum 1200 calories a day if you’re calorie counter. If you’re starving, eat more. eat clean. Don’t eat garbage if you’re starving.
You can definitely go from being fat to fit with Tony’s six tips. Seeking help from a home delivery service like Bistro MD will make all the six tips very doable for you.