6 Awesome Tips That Can Help You Go From Being Fat To Fit

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Eat less than you burn because when you eat whole foods, it’s hard to overeat them.

You can do it. You can lose weight and go from being fat to fit. Of course, you would have to work on it. It just doesn’t happen overnight. If it could happen that way, then getting fit wouldn’t be much of a problem for most folks.

Wouldn’t it be just great to go from being fat to fit without exerting any kind of effort? Unfortunately, that’s not possible. You would really have to exert some effort to make the whole process safe for your body.

The fact that extra effort is needed to lose weight is the one thing that most folks fear. It’s for that reason that most folks think it’s not possible to go from being fat to fit.

That is a total misconception. The truth of the matter is that you can do it. As long as you are committed to seeing yourself transform from being fat to fit, you can do it.

Fitness and health expert, Tony Horton, believes that it’s possible for you to go from being fat to fit. Known as an Elite Trainer, Tony has designed and created various workout exercises that you can easily do within the comforts of your own home.

Tony is mostly known for the P90X home workout regimen. This particular workout regimen is so awesome that you can do in just a matter of minutes.

As a fitness and health expert, Tony believes in putting equal importance on both exercise and diet. He has some awesome diet tips that can really help you go from being fat to fit. Take a look at the video below where he shares his six valuable diet tips.

We’re going to talk about the basics, right now. Things that you need to know to make that transformation I know you’ve always wanted to make. We got an exercise program called P90. But with P90, comes a food program. These two things have to work in conjunction and these, my friends, are the six steps to transforming your body when it comes to food and eating.

Eat Less Than You Burn

Are you ready for the first tip? It actually is a no-brainer but it’s something most folks miss out each time they attempt to get fit. Here’s Tony’s first tip:

So what’s the first tip? It’s obvious. Eat less than you burn. If you eat healthy things, fruits, vegetables, whole grains, proteins, and healthy fats; stay away from the garbage and the stuff that you’re used to eating maybe burgers, hotdogs, and pizza … then chances are, you will, inevitably, eat less than you burn because when you eat whole foods, it’s hard to overeat them.

It does sound easier said than done but it really is the way to go if you want to go from being fat to fit. You can’t be eating more than what you are burning. You will definitely end up gaining more weight if you’re eating way more than you’re burning.

According to Tony, you won’t end up overeating if you munch on whole foods. Staying away from garbage foods like pizza, burgers, and hotdogs can spare you the tedious task of counting calories just so you can go from being fat to fit. With whole foods, you can feel full and not have to count the calories.

That’s pretty good because who wants to count calories? No one has the time to do that. If eating whole foods can spare you from counting calories, then why not give it a try?

Question is, how can you get a regular supply of whole foods? You can. By seeking help from a diet meal delivery service called Diet-To-Go, you can get a regular supply of whole foods to keep you full throughout the day.

Diet-To-Go brings to you a healthy and nutritious diet that can help you stay away from garbage food like pizza, burgers, and hotdogs. Since it’s a home delivery service, all you have to do is to wait at home to get healthy dishes that consist of whole foods. Diet-To-Go is just about the easiest way to get whole foods on your table.

Stick To A Regular Eating Schedule

Take a look at Tony’s second tip. It’s nothing complicated. As a matter of fact, it’s something you should do even if you’re not trying to lose weight.

Number two, stick to a schedule. When you get up in the morning, you gotta have breakfast. Steel-cut oats with berries in them. Simple and easy. Maybe a three-white omelet with lots of veggies because you’re going to need those seven … seven servings of vegetables a day. So if you can get some veggies in the morning, at lunch, and at dinner, it’s doable.

Did you ever think you had to eat some veggies for breakfast? Well, according to Tony, you have to.

With the Omelette Pomodoro of Diet-To-Go, you can start the day loading up with tomatoes. That’s a very easy way to get a daily dose of veggies.

Stay Hydrated

The third tip is no rocket science. You have heard this tip over and over from fitness, health, and medical experts.

Hydrate and cleanse. How do you do that? Water! Carbonated water and tea. Maybe little cups of coffee for you coffee drinkers. Do not, I repeat, do not consume your calories through liquids. It’s part of the reason why you got trouble and trouble in the first place.

Eat Real Foods

The market is flooded with too many processed foods. They’re cheap and unfortunately, they taste good. Well, with the amount of preservatives in them, it doesn’t really come as a surprise that they taste good. Preservatives can make a lot of foods taste good. Unfortunately, preservatives are just not good for your body.

According to Tony, you need to stay away from foods that contain preservatives. You are better off eating real foods.

Pick and know what you’re eating. Look down at your plate and see if you recognize stuff that maybe your great, great, great grandparents recognize. That’s elk, that’s buffalo, that’s fish, that’s salmon, that’s chicken…That’s kale, carrots, and broccoli, cucumbers, apples, pears, and cherries and bananas. These are things that come off the limb, out of the ground, from the tree.

That’s the food that you should eat. So pay attention to it. Look down and see if you’ve got something that came from a factory. Something that’s a cracker, a chip, or a cookie, or a cupcake, or a whatever. Get away from that stuff. That’s part of the problem and you need to get away from those things.

If you really want to get away from foods that have been processed in factories, another great option for you is Bistro MD. You get real foods that taste delicious because they have been prepared and cooked by chefs.

Control Your Food Portions

The fifth tip is something you have probably heard a lot of. Nonetheless, Tony highly recommends that you control your food portions.

Control your portions. It’s very important. We’re eating too much, way too much, massive quantities…If it fits at the palm of your hand, that’s okay. When it comes to protein, clean and healthy protein, six ounces is the max … Most of us are overeating … Eat slowly. You’re going to feel better. You will be successful.

Controlling your food portions is not an easy thing to do. At some point, you will end up eating more than you should.

What you need is a diet plan that can control food portions for you. With Diet-To-Go, you can eat full meals without having to worry about food portions. The food portions of Diet-To-Go are carefully controlled and presented to you as a full meal. You just have to eat them.

Do Not Under Eat

Tony’s last tip hits home for most people. Under eating is not the safest way to go from being fat to fit. As a matter of fact, you might even end up going from fat to fatter if you under eat.

According to Tony:

Don’t under eat. People go way too far. They don’t consume enough calories and so all of a sudden, they’re not only burning fat but they’re burning that beautiful muscle. Minimum 1200 calories a day if you’re calorie counter. If you’re starving, eat more. eat clean. Don’t eat garbage if you’re starving.

You can definitely go from being fat to fit with Tony’s six tips. Seeking help from a home delivery service like Diet-To-Go will make all the six tips very doable for you.

 

Get Fit And Have Fun

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The good news is, getting fit can be fun.

Fun. It’s the last thing you’d expect if you were all set to get fit. When you make that decision to finally get fit, you prep yourself for some intense training and strict discipline. You miss out on the fun. When you miss out on the fun, everything becomes hard.

According to a Pilates and fitness expert, Cassey Ho, losing weight to get fit is a pretty hard task.

Losing weight is not easy. It’s not easy for me. It’s not easy for you, for your friends, for other people and even other fitness professionals. It is an emotional process. It is physical. It is time consuming …

In spite of that, you really shouldn’t miss out on the fun. The fact that you have to get fit shouldn’t scare you or intimidate you at all. You should actually be thrilled about it because there are ways to make it fun.

The good news is, getting fit can be fun.  Cassey Ho can make it fun for you. She has this to say:

It can be fun. It can be really, really fun if you know what foods to eat and how to work out so that it doesn’t even feel like a chore.

Cassey puts together a short list of simple things to do so that you can get fit. Everything on her list is just so easy to do. She gives straightforward tips that you can easily follow.

What You Put In Your Mouth Matters

You’re thirsty and you want a drink. What do you reach out for? Be careful; don’t just reach out for any kind of drink. What you put in your mouth when you’re thirsty and hungry matters a lot.

Water is the healthiest beverage that can help quench your thirst and make you feel full.  Your body needs a lot of water. You need to stay hydrated.

How can you tell if you’re hydrated? Cassey has a simple trick for you. She recommends that you check your urine from time to time. If the color of your urine is on the light side, almost like water, then you’re good to go.

Cassey adds that drinking water helps a lot if you really want to get fit.

Sometimes when you feel hungry and you grab a snack or something, you’re not actually hungry. Your mind is telling you, “Fill up my stomach, fill up stomach!” Sometimes, it is thirst. So the best thing to do, before you eat a meal, I suggest, down a cup of water and then you’ll actually be able to tell when you’re hungry and when you’re full. I actually tried this for a while and it did help me eat less.

So the next time you want to reach for a beverage that can quench your thirst, make sure it’s just plain water. Water is one of the best things you can put in your mouth.

If you have to be careful with the kind of beverage to drink, then you would also have to watch the kind of food that you eat. Below is what Cassey has to say about that.

Cut out the refined carbs and replace them with veggies. So what is a refined carb? A refined carb is something like white rice, white bread, honey, milk, sugar. These things will really get stored in your body as fat if you don’t use the energy right away. What you want to do is to replace the refined carbs with a complex carb. For example, if you’re eating beef and rice for dinner, replace it with beef and broccoli. Broccoli still has carbs to give energy but they are complex carbs and it gives you a lot of fiber into your diet which helps you stay full and eat less … If you are eating your vegetables and your lean proteins, you will still feel energetic.

Finding healthier alternatives to carbs can be a handful. You need to spend a lot of time getting hold of fresh vegetables.

There’s a simple solution to that. Instead of spending some time trying to figure out what kind of vegetables match your proteins, why not opt for the Carb30 Menu of Diet-To-Go?

With that particular menu of Diet-To-Go, you are assured to get a very limited intake of carbs without feeling deprived.  Since Diet-To-Go is a healthy diet delivery service, you won’t have to do much to watch the food you put in your mouth. Pretty much, every kind of food Diet-To-Go has to offer is healthy enough to put in your mouth.

The kind of food you put in your mouth is not the only thing that matters when you want to get fit. There’s a time element that you need to consider, according to Cassey.

Don’t eat fruit after 2 P.M. A lot of fitness competitors and body builders don’t eat fruit throughout their whole competition prep because of the sugars in the fruit and the carbs in the fruit. Now I am not telling you to do that because you will go insane. You will be very unhappy.

You don’t want to be unhappy, right? Well, you don’t have to be. Below is Cassey’s recommendation so that you can be happy while you try to get fit.

What I suggest is that, just eat your fruit in the beginning part of the day. 2 P.M. is your cutoff time so that you have a lot of more time to burn off the sugars, to burn off and use up that energy.

She goes on to say:

I want this to be an eating clean lifestyle. An eating clean lifestyle, to me, includes fruit because it’s happy, it’s healthy, and it’s delicious. Remember, try to eat fruit before 2 P.M. and you will seriously, seriously see a change in your physique.

Spice Up Your Workout Plan

Getting fit is just not about eating a healthy diet. You need to do more than just eat a good diet to get fit.

As a certified fitness and Pilates instructor, Cassey recommends that you get into a great workout that requires you to lift weights.

Let me tell you a better way to lose weight, look tone, and feel energetic. You need to lift weights. You need to lift something and with Pilates, that counts too. Pilates allows you to use your own body weight to act as resistance and any time your muscles are working like that, you are burning calories. You are working hard. In fact, you continue to burn calories after you work out. With cardio, when you’re done, you’re done.

So spice up your workout plan by doing some weights or Pilates. Be careful and try not to turn into a cardio bunny that spends hours on a treadmill.

Write Down Everything In A Journal

You’re watching what you put in your mouth and you’re spicing up your workout regimen. Are you dong enough to get fit?

Apparently, you’re not. Cassey adds one another simple but valuable tip for you to get fit and to have fun doing it.  Below is what she has to say:

Write down everything you eat and how you feel. It is not homework. It is what you need to do to stay accountable, to be true to yourself and to stop cheating.

If you have a journal … where you can write down your breakfast, your lunch, your snacks, your dinner, and also what you did for your workout. It, seriously, will keep you in line. You really, really need to do that.

Cassey is not the only who recommends writing everything down in a food journal. As a matter of fact, an article posted on savvywp.com validates the fact that you can lose weight by starting a food journal.

Writing down everything you ate, did, and felt seems like a fun way to get fit.  You can always go back and revisit your actions. From there, you can personalize your very own plan to get fit because you have just documented each and every single day of your weight loss journey. That does seem like a fun thing to do while you are trying to get fit.

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